Friday, January 26, 2018

10 Tips on Staying Fit


10 Tips on Staying Fit during the Holidays
Holidays are a great time to relax and enjoy time with friends and family. Incidentally, it is also the time that people tend to overindulge in all sorts of rich foods and booze, and relegate exercise to the backseat. The to-do list is usually long with little time for workouts, hence the need to get a bit creative to remain fit. In spite of the tight schedule during holidays, you can continue with your exercise schedule if you do some proper planning. To complement workouts and dieting, some steroids like https://steroids-evolution.com can be used to enhance fitness results and maintain lean tissues.

Below are some simple ways to stay fit during the holidays.
1.      Employ creativity
Explore options beyond your ordinary workout routine. Practice on your own what you do with your trainer – the exercises, stretches, and other things. Take time to adventure trying new things.
2.      Carry your workout stuff
Anytime you are going for a visit or a week out, you can take a few items you may need for your workout. These could be your running shoes, tracksuits, or other workout outfits depending on the place you are visiting. In addition, you could borrow a yoga mat from the hotel where you are staying, or go out for a walk to explore the neighboring countryside or city. You can also hire some things like a surfboard or a bike. You can have a workout while exploring and enjoying yourself.
3.      Transform shopping into cardio sessions
Go shopping in malls as opposed to online shopping. While at it, park your car at the farthest end and walk for the better part. Avoid taking escalators or elevators and instead, use the stairs. Also, do extra laps in the store as you pick the items.
4.      Play the host
Playing the host will reduce your chances of overindulging. It also gives you the opportunity to control what is served so that you can ensure availability of healthy foods.
5.      Enjoy the seasonal activities
You can take advantage of seasonal activities such as skating to keep fit. Hill sprints and sledding are other great activities. You may underestimate the calories burnt in these activities, but they are quite substantial.
6.      Engage a trainer
Holidays are good times to book sessions with trainers. Set a date for the sessions to ensure you do not miss them. Also, a trainer may introduce you to new exercises that may get you out of a workout plateau, resulting in some notable positive changes in your body.
7.      Get a workout buddy
You may have been a lone ranger in workouts, sometimes due to conflicting work schedules with most of your buddies. Holidays offer a great opportunity to hook up with some like-minded friends and do workouts together, while holding each other accountable. You could fix several days for the gym for joint workouts, or you could also go out for a run.
8.      Get outdoors
You need to be an outdoor person but not a fair weatherman. Some great workouts occur in cold weathers. Get on the running trails to do a cardio workout. The varying slope of the trails is quite good for exercising and will do you so much good.
9.      Decide on fitness goals to attain
Set yourself some short-term fitness goals to achieve during the holidays. Pick something you want to achieve during the holidays and work on it tirelessly until you attain it. Goals could include the addition of weight on the squats, or attending a workout for a number of days per week or month, and many other such goals.
10.  Choose accommodation with fitness facilities
If you are traveling, get accommodation in hotels with fitness facilities such as a pool or a fitness center so that you can exercise before starting your day.
Holidays could offer a great opportunity to try new workouts, get professional help from trainers, hook up with some fitness buddies, and set fitness goals and actualize them. They are also times that call for a lot of discipline and caution on the food consumed to ensure healthy eating and avoid backtracking on the progress made from workouts.


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Saturday, September 2, 2017

4 Frugal Fashion Tips For The Fall





4 Frugal Fashion Tips For The Fall
The fall is coming and with fall comes the opportunity to update your wardrobe in stylish ways that are perfect for cooler temperatures. From boots to jackets, sweaters to layered tops, there are many ways you can update your wardrobe to both look good and feel comfortable as the seasons change. Looking good in the autumn doesn't have to cost a lot of money, though, if you simply follow these 4 frugal style tips for the fashionista on a budget.

1. Layering
As the summer comes to a close, you may be thinking that you can no longer wear your summer clothes, but this is not true! Just because fall is coming, it doesn't mean you have to spend lots of money to replace all of your summer clothes with fall clothes if you learn how to layer. For example, those pretty summer dresses you've been wearing can make the transition to fall if you add a few pieces. Try adding a pair of tights or leggings underneath your favorite summer dress for an instant fall wardrobe update that doesn't cost a lot of money. Or, wear a sweater or a long sleeved top underneath the dress. Then, add a pair of boots and your summer dress is now perfectly updated for the cooler temperatures of fall. Just remember, you do not want to wear a bright colored dress because subdued colors are the biggest trend for fall. If you do wear a bright colored dress, balance the look by adding a sweater in a more subdued color like brown or black because these types of colors are the clothing color trend for the fall of 2012.



2. Thrift Stores
If you truly want to save money on fall clothes, try shopping at a thrift store. Thrift stores carry a variety of cute clothes at low prices so you can look good without breaking the bank. While you're at the thrift store, try looking for clothing in "bland" colors like beige, white and gray because these colors are the hottest colors for the fall of 2012. Or, look for clothing made of velvet material. Not only is velvet warm, but it is one of the trendiest materials for the fall of 2012.


Paisley Scarves for Fall 2012
Source: parkandbond.com via Karren on Pinterest  
Source: jcrew.com via Karren on Pin   
Source: sundancecatalog.com via Karren on Pinterest

3. Accessorize
One of the cheapest ways to update your look for fall is by accessorizing. From bangles to statement making earrings, a simple change of your accessories can instantly update your wardrobe for a low amount of money. Or, if you aren't into jewelery, why not add a scarf to your wardrobe selection? Scarves are not only inexpensive, but they are a great way to add a touch of flair to any clothing choice. If you want to buy a scarf in one of the hottest designs for fashion 2012, try paisley. Paisley will not only give any look a classic feel, but it is one of the hottest patterns in fall fashion 2012.
Source: joann.com via Karren on Pinterest

4. DIY 
From giving yourself a manicure to redesigning an old t-shirt, there are many ways you can use your creativity to give yourself a fashionable edge for less. If you've had your eye on an expensive new top that would be easy to create on your own, why not try doing it yourself? There are a variety of diy fashions that can easily be created with a little imagination and some helpful ideas on the internet. Not only will these diy projects look good, but you will be proud of the fact that you created a fashionable look all by yourself! You can find fun tutorials on Pinterest, JoAnn's or Micheal's


Source: blogs.babble.com via Melanie on Pinterest
These are only 4 of the many ways you can update your wardrobe for the cooler months ahead without spending a lot of money. From accessorizing to layering, shopping in thrift stores to diy projects, there are a variety of ways you can transform your look from summer to fall without breaking the bank.



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Friday, August 11, 2017

Increase Your Level Of Vitality With These Health Tips

Increase Your Level Of Vitality With These Health Tips

 Although defined in numerous ways, vitality is basically a physiological feeling marked by ongoing energy and the sense of joy that results from living in this state. Vitality empowers people to get more done in less time while also helping individuals maintain a positive mood.

While many people want vitality, poor lifestyle choices can preclude them from attaining it. Yet if you're ready to make the behavioral changes necessary to increase your level of vitality, there's no time like the present to begin.

Below you'll find just three of many health tips that can help you attain a deeper level of vitality:

 1. Shop For Health Goods Via Internet. One great way to increase your level of vitality is by shopping for health goods via internet. This step is helpful because many people find it irritating, inconveniencing, and time-consuming to go into a physical store when it's time to purchase health products.

Shopping via internet from your apartment or home is a great way to make the process simpler and shorter. Note that there are now thousands of online retailers who can provide you with excellent health products and services. This includes clothing items designed to help people feel comfortable following a surgery.

If you've ever asked yourself what to wear after shoulder surgery, note that the professionals of Medical Rehab Wear can provide you with several options.

 2. Become Nutritionally Astute. Another strategy you can implement to increase your level of vitality is becoming nutritionally astute. This technique is important because it will help you avoid dieting gimmicks and marketing ploys that are designed to ensure that you consume whichever foods the powers that be want you to. While the world of nutrition is vast and thus may seem like a daunting field to understand, note that starting with one simple concept can help you increase your level of knowledge.

For example, you might want to begin by studying minerals. Specific minerals help optimize and accelerate specific functions in the body. For example, potassium regulates activity of the kidneys and heart muscle. It also promotes fluid balance.

Luckily, potassium can be found in a wide range of fruits and vegetables. Improve Your Level Of Vitality Now! Shopping for health goods via internet and becoming nutritionally astute is a wonderful way to improve your level of vitality.

Start using these two key strategies immediately to get your wellness journey underway!

Tuesday, February 14, 2017

How To Build Your Self-esteem With the Clothes Your Wear

Bulding Your Self-esteem

How To Build Your Self-esteem Photo
Source 

How To Boost Your Self-esteem With The Clothes You Wear

A lady with the right shoes can just do whatever she pleases. Do you know Cinderella? The industry for fashion is not just a blooper or boo-boo ideals. While education for women and values are two more important things than your designer bag, fashion makes a huge divergence in women’s outlook, countenance, and personal appearance.

Remember, the movie “Pretty Woman,” where there was a scene of Julia Roberts' character shopping on a beautiful day along the fabulous Rodeo Drive?

That scene for sure glued your eyes on TV, not for the fashion, but due to the happiness, you can see in her character and the transformation prominent in her smile, which is heavenly and a reflection of self-esteem.

On the other hand, are you familiar with “Dress for Success,” a non-profit organization? Some poor women who were homeless and abused are being helped by this organization to dress them in a professional apparel to regain their self-esteem and join the workforce again.

If you can see how these ladies are being styled and transformed wearing a simple suit from Donna Karan, it will bring tears to your eyes.

There are lots of studies and surveys on how fashion affects your life, and most of them are one in saying that when you feel good about yourself while looking in the mirror, you will manifest the right attitude, competence, focus, and confidence.

Here are some do’s and don't’s in clothes to wear:

Do:

     Do spell out your unique style.
     Do experiment.
     Do watch one’s step to vitality.
     Do commit.

Don’t:

     Don’t go buying with friends.
     Don’t be led by a lie that expensive brands of designers are the only stylish clothes.
     Don’t anticipate your life will change overnight.
     Don’t forget to look for an independent stylist for guidance.

Do try to figure out your special style
 
 Do try to figure out your special style
Source
The environment where you grew up in is a significant influence on the style that you embody. Growing up is an indicator wherein you just have to search yourself, and whatever might be the surroundings you are in, you just succumb to it and fit with the people around.

Well, don’t just fit in, distinguish yourself by absolutely focusing on what style you want for yourself. Don't depend too much on others' influence or what your family and friends want you to wear. Wearing the clothing you want is the freedom you have drawn for yourself, and that is where self-esteem begins.

 Do Experiment
 
Do Experiment With Styles
Source
Explore different styles not just one kind of fashion, and remember to include your hair. You might have been wearing your hair on one side for too long already. Try a new hairstyle for a change, by either braiding it or tying it up in a bun.

If you have been wearing the same style of clothes, try to dress up. Maybe a floral dress with matching cardigan and jewelry, not just plain jeans and shirts every day, will make you glow. Sticking to one style often makes your aura monotonous and dry even if you wear the clothes with finesse and charm.

Do watch one’s step to your vitality
 
Do watch one’s step to your vitality
Source
The goal of fashion is to be able to manifest the beauty you have inside, hidden for years because of your inability to draw it out. That’s all over now. Now is the time for you to go out shopping and look for the most fabulous dress you want to wear.

When you put it on, listen to your heartbeat, and hear what it is saying when you look in the mirror wearing the dress and shoes. You like it, right? Now contemplate why you think that way.

It is because wearing a dress you like transforms you into a new woman who is more confident, more professional looking, and most of all, gorgeous and beautiful. You bought that tailored suit for a reason, right? You enjoy being dominant and controlling.



And why wouldn’t you? You might even be tempted to do a work out in a gym and leave feeling great in body, mind, and spirit. They all go together so don’t hesitate.

 Do Commit
Do Commit
Source
Fashionable people commit to their looks and make no excuses. There is a feeling of freedom being just you anywhere you go. So what are you waiting for? Make that commitment now to transform yourself and sense of style. You’ll see the difference, far better than you expect - self-esteem and glamor.

 Don’t Go Shopping With Friends
 
Dont Go Shopping With Friends
Source
Avoid shopping with friends because they will divert your attention from the initial fashion intuition that you have. Don’t be a victim of a friend when you’re trying on a dress and she says, “Hmm, I don’t like it!”

Remember, she is not the one who likes the dress in the first place but you. So, as long as you like it then go for it. Or try to shop by yourself so you can have more freedom to choose the style of dress you want.

Don’t be led by a lie that expensive brands of designers are the only stylish clothes

Fashion is also about building self-esteem, but with that said, always prioritize what is important in your life. Picture your life like a blank canvass and make a decision on how you would draw yourself on it.

Don’t anticipate your life will change overnight.

Do not presume your life changes overnight, but bear in mind that the significant steps you take to enhance your self-esteem will help you develop a healthy perspective on your life.

Don’t forget to look for an independent stylist for guidance.

When you start on the wrong foot in choosing the right fashion and lifestyle for you, don’t hesitate to contact an expert stylist to guide you in making a decision and to bring back your confidence in life. There are lots of them around, just pick up the phone and call; they’ll be glad to help you.

Takeaway
Takeaway

When you see a person with self-esteem radiating from her eyes, you stop and look at the person a second time. You can’t help but ask, what's with that person that made me look twice?

Well, it’s simple, it's the right sense of style. When you like what you wear, you’re happy. And when the style you wear makes you smile, it generates confidence and determination, which draws a powerful energy for you to be capable of doing anything for success. 

 Pic
Author Bio


Cari Samalik is a Michigan based entrepreneur and Mom and the CEO & co-founder of Livnfresh – a state related T-shirt brand. Previously, she worked in the healthcare, and food and beverage industries before marrying into a screen printing business.

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Wednesday, February 8, 2017

How To Be Beautiful Naturally WIthout Makup



Beauty is not With the MakeUp: How to Be Naturally Beautiful
Beauty is not With Makup: How To Be Naturally Beautiful


Misconstrued Beauty Concepts

It was shocking to most people who heard the news from an Israeli TV network terminating a broadcaster because of the reason, "she was not beautiful.' Receiving the news with coolness, it is up and timely on the research about 'individual perception,' a historic branch of psychology that scrutinizes the many methods in which physical appearance - or the lack of it - affects all conditions of life.

Unless you're on a scale of 10, or nearest to it, you will respond to some discovery with mixed feelings of disbelief or frustration. To make the story short, you cannot overemphasize the essentials of being beautiful.

If you are beautiful, with less effort, you draw attention to a multitude of friends and paramour. You are awarded excellent grades - but less engaging schoolmates. You wrestle successfully with women and men who are qualified but less captivating. Promotions and salary increase easily.

You can access banks or stores easily and encash cheques without any hassle than a plain John or Jane. These are only some of the few worthwhile things enjoyed by those with gorgeous faces and body: woman’s clothing with Ralph Lauren brand, the latest Stuart Weitzman shoe style,  or Louis Vuitton bags from Paris.

So surprisingly to know that beauty has enormous effects. Some findings also go against the cultural grain. Individuals like to presume that success is based on talent, intellectual know-how, and diligence. However, scientific discoveries manifest the opposite.

In some countries, the alluring person can contribute his or her ideal life to an unusual phenomenon that social sciences have designated the "halo effect." It ridicules human understanding, and if you duplicate a Kevin Costner or a Sandra Bullock, it's presumed that you are more charitable, trustworthy, approachable, modest, engaging and sensitive than most of the individuals.

On the other hand, if you are not beautiful or not physically appealing, because of the "horns effect," you are stigmatized as being parsimonious, sneaky, not honest, introvert and a poor sport to associate with.

What is Real Beauty?

Webster’s dictionary defines beauty as “things that please the eye, the hearing, the intellect, the artistic faculty or moral values.” This was the definition since 1913. However, in 2004, a turnabout definition of beauty overhauled the meaning of “beauty.” All the attributes were shriveled spitefully.

Beauty became visual like the captivating features and dazzling proportions of a handpicked icon choices, from beautiful women’s clothing to bags and shoes, which adds up to the alluring physical physique. This initiated a breakthrough, and as a result, almost everyone turned away from the beauty, and some said goodbye, entirely denying beauty’s power and reality.

However, the wrong concept of beauty that women claim to be the actual scenario is not the real one, so to speak. Beauty never went away, and it is to revive ‘real beauty.' It is not with makeups or women’s clothings or with branded shoes or cosmetics that makes a woman beautiful. Real beauty is more than that. Beauty is manifold, and human eye’s satisfaction enlivens to new pleasures and fresh proofs of inspiration, this is by far, the foundations of what beauty is.

How can a Woman be Beautiful and Alluring without MakeUp? 
How can a Woman be Beautiful and Alluring without MakeUp


Well, how to be attractive and alluring without any makeup, is easy to answer a question. With thousands of cosmetics today, women are set to think that these cosmetics can make one


beautiful. You're wrong! Every face of a woman has its glow and beauty. MakeUp is distorting the natural beauty on your face. Here are some useful tips to enhance your beauty even without makeUp:

1. Your sunscreen is your best friend. Sunscreen seems to be disregarded by most women. Most of the time, women just go out in the streets baking their sensitive and soft skin under the sun. They don't understand what sun can do exposing your skin. When you're still young, you can't see the difference, but as you get older, you will see the result when your skin starts to age and gets rough. Apply a good amount of sunscreen on your face in the morning before you walk out in the sun. It will maintain the freshness and younger look in your face. 

2. A Lemon in a Cup of Hot Water. Drinking one cup of hot water with lemon soothes your skin. Drink it regularly. It will not only smoothen your skin, but it will also eradicate toxins present in your system. You don't need cosmetics or makeups. Try this one. You will feel good.

3.Stop Touching Your Skin. Most women have the habit of always touching their face. Whether it is mannerism or just trying to scratch some itchy flakes, break it up. Every time you rub your eyes, squeeze a pimple or blemishes, you are irritating your smooth skin and causing minor tears on it.

4. Bottoms Up With Water. Drink a lot of water every day. Most ideal is 4 to 6 glasses a day to hydrate you. More water keeps a regular flow of your blood vessels, and it cleanses the veins and intestines from any toxins.

5. Washing Your Face Daily. When you arrived home after work or from some shopping, don’t forget to wash your face before you retire to sleep. Use soap that soothes your face, not a rough one. Wash gently and don’t irritate.

6. Regular Exercise. One of the secrets of a youthful body is regular exercise. Exercise relaxes the body and enhances body circulation. You can do a little jog or just walk. This will tone done your body and allow reflexes to become more active and strong. It will invigorate the sleeping cells and function well again.


7. Better Quality Food. Stay away from carbs and salty food. Have a mixture of vegetables and fruits for your meal. Meat and poultry must not be eaten every day. If you eat more meat than vegetables, your body tends to become heavy and lazy. A variety of vegetable meals will loosen up fats from your body and allows you to have more easily mobilization.

8. Good Night’s Rest. The best time to sleep is before ten o’ clock. A healthy sleep relaxes your body and rejuvenates. It. When you sleep, take away all the stress of the day and focus on a peaceful slumber.
Takeaway

Real beauty is not because of concepts or ideology, but by its reverberation in the heart and mind of those who are responsible. The women are given here the opportunity to speak out. However, its articulation is the responsibility of those who mingle with the ladies worldwide regarding their beauty every day. The greatest challenge is to know real beauty when they have a grasp of it and how to represent in parameters which they mention sincerely.

AUTHOR BIO:


Jenny Park is a fashion designer by profession and a writer by heart. She writes on behalf of French Connection, a company based in Australia. She spends her vacant time reading about the new and latest fashion craze anywhere in the globe.


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